Want to add more protein to your diet but struggling to find macro-friendly, high-protein recipes? Just like sourcing the best food, you should also consider the source when finding your recipes!
There are many professional recipe developers on the web, but a select few rise above the pack when it comes to cooking high-protein meals. Many of the protein influencers on this list struggled with weight when they were younger. You'll find that protein chefs typically strike an important balance in the recipes they develop, with a strong theme of "Moderation is key."
That's why aiming to track your protein and calculate your daily intake is an important part of the journey, often a great initial first step. You'll be able to do that much easier if you follow the protein influencers listed below.
Protein Influencers
theproteinchef.co - Derek is known for both high-protein recipes and staying fit in the gym. He understands the importance of moderation, which is often overlooked. Since sticking to a diet was harder for his clients than getting them to work out (something we can all relate to), he started TheProteinChef.co.
mattsfitchef.com - Matteo's ups and downs with food and weight gain/loss drive his current philosophy of clean eating and plenty of protein. Once bullied for his weight, he turned 180 degrees and ate bare salads and chicken breast. Now, he has a more moderate approach.
haylskitchen.com - Haylee is a full-time Google Software Engineer and part-time recipe blogger. She started working out and including protein in every meal to offset the sedentary (though demanding) lifestyle of a programmer.
loseweightbyeating.com - Audrey lost 155 lbs in just 11 months by practicing clean eating while still managing to eat three meals a day. Her secret was learning to enjoy the process of cooking. Many of the recipes on her website feature low-calorie/high-protein ingredients, which is likely why she's kept the weight off for 10 years.
laurenfitfoodie.com - Lauren transitioned from nursing to full-time blogging. Her recipes focus on easy-to-make meals, which helps make "health" more attainable and sustainable. She offers macro assessments as well as a macro-friendly cookbook, making it easier to track your protein intake and goals.
proteincakery.com - Andréa started blogging and developing recipes in 2013 when she couldn't find the recipes she wanted online. Baking with protein powder allows her to cook food she loves while maintaining healthier habits. It's literally "baked-in" as part of her recovery from bulimia.
skinnytaste.com - Gina's philosophy on food is to eat seasonal, whole foods. She's a huge fan of Weight Watchers due to their "everything in moderation" approach. All of her recipes, including high-fiber and high-protein ones, reflect this philosophy.
secretlyhealthyhome.com - Claire started tracking her food intake in college when her athletic lifestyle demanded that she eat healthier. The result? She lost weight and gained a wealth of nutritional knowledge, which she now shares on her website, featuring many high-protein diet recipes.
proteinsnackqueen.com - Ashley wants to empower a community of women by helping them realize the power of protein. Step one: understand that protein is not just an essential macronutrient, but also a metaphor for personal strength.
doosifit.com - Gettani started his journey in the weight room, but quickly discovered that his low-calorie, high-protein recipes were what people loved. So, Doosi (his nickname) began sharing his recipes online. You won't find many of his recipes, like his high-protein take on the McDonald's McGriddle, anywhere else online.
evannryan.com - Evann believes that maintaining a healthy lifestyle begins with understanding macronutrients. She's an omnivore turned vegan who knows the importance of having the right amount of protein on every plate. She offers high-protein ebooks on her website.
thatveganbabe.com - Stephanie wants to show the world that you can get enough protein and be extremely healthy on a plant-based diet (just like the makers of "The Game Changers" documentary). She uses various protein powders in her recipes, many of which are deliciously satisfying.